Eating right can be a challenge, especially when it comes to eating foods that are good for your teeth. Today we’re going to give you some helpful foods that can be beneficial for your teeth and show you what may not be ideal for your dental health.
When you think about eating the right foods to keep your teeth strong, you’re probably thinking about having to get rid of all the foods you absolutely love. Typically these foods (greasy food, candy, chips, etc.) are fine to eat in moderation. But too much of a good thing can become a problem.
There are certain foods that you can begin adding to your diet to help in your quest to a healthy mouth. Fruits and vegetables that are firm and crunchy like apples, pears and carrots are great choices to incorporate in your diet.
Dairy is a great way to integrate calcium into your diet, benefiting tooth health. These products may include cheese, plain yogurt, milk, almonds and leafy greens. Protein-rich foods like meat, poultry, fish and eggs are rich in phosphorus. Phosphorus and calcium play a critical role in protecting and rebuilding tooth enamel.
You should try and avoid foods that contain empty calories. These may include: hard or sticky candies, sweets and chips. Acidic foods also may damage tooth enamel, so if you enjoy the occasional lemonade or orange, be sure to brush and floss afterwards.
Your teeth deserve the best care and treatment, be sure to contact our office to schedule a dental cleaning with our dentist today by calling 540-657-0867!