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Do you want a strong smile and a successful oral health? If so, there are things you need to do to take good care of your teeth and gums, including keep up on oral hygiene, visit your dentist, and have a healthy and balanced diet. In addition to this last tip, it’s important to avoid eating any smile-harming foods and drinks. To help you do so, Dr. Shivaprsanna Rai recommends avoiding things like empty-calorie foods, sugary drinks, and acidic foods.

Foods with empty calories (like candy, cookies, muffins, cakes, and snack foods) are harmful to your smile because they have sugar. When you eat them, the cavity-causing bacteria feed on the sugar and release acids that attack your teeth and cause issues.

Drinks that are high in sugar are harmful to your smile because they tend to give your teeth a sugar bath. While this might sound funny, it’s not for your teeth. This increases the chances of having cavities. It is best to drink water as much as possible and avoid drinking sugary beverages, like lemonade, soda, juice, tea, and sweetened coffee.

Acidic foods are harmful to your smile because they attack the chompers and wear down the tooth enamel, which is your tooth’s protective surface. It’s important to eat acidic foods with a meal because the other foods you eat can neutralize the acids that harm your smile. Some foods to avoid eating frequently are tomatoes, oranges, lemons, and limes.

If you avoid eating smile-harming foods in Stafford, Virginia, there is a chance you can maintain the smile you know and love without experiencing any dental issues. To learn more about how to take good care of your smile, please don’t hesitate to reach out to Rai Family Dentistry. When you call 540-657-0867, our dental team will be excited to help you!